This post is inspired by my friend Liz and her post "I want to ride my bicycle" . A week ago today, I joined Leslie Sansone's "Walk Club" . I am so excited about the workouts. Through the Club I can get a calendar of what workouts to do on what day and the workouts are streamed through the website so it is a real no-brainer. I have been setting out my clothes the night before and walking in the morning in the basement. I love these workouts. I used her workouts before after I had my son. The workouts vary in length from 1 mile to 5 miles and average anywhere from 3-5 miles per hour. Essentially, you walk/march in place along with doing varied upper body/core exercises. She adds kicks, side steps and knee lifts to make it a varied overall cardio and strength workout. I had planned to weigh myself today, but we went on a little vacation last weekend and I believe I had one too many smores :) Instead, I am going to take my measurements as a starting point and t...
Ramblings of a Christ-Seeking, Working Wife, Mother, Servant, Crafter, Reader...