Merry Christmas! Don't forget the reason for the season is the birth of Jesus Christ. He came to bring salvation to everyone. Thank you God for giving us your Son!
I can't believe that Wednesday marks the beginning of week 2 already. I feel like I was just telling Liz that I had this idea for a running challenge and shabang...here we are starting week 2! And people are doing it with me! I logged 10.5 miles in Week 1 (starting off a little ahead never hurts :)). Overall I felt good about getting the miles in, but I am having a pain in my knee when I run longer than 3 minutes at a time so I am doing mostly intervals. I think it is my IT Band...I know this is pretty common, but it stinks to have pain. Anyone have any good suggestions for IT Band therapy. I have heard of using a foam roller, but have no idea how to use one or even what to buy...suggestions?? Liz has also given me a great idea to do a badge or something to mark progress on this quest. I am thinking of something, but haven't had much time to devote to it. I like the idea...what about anyone else doing this journey with...
Comments