Skip to main content

New Workout Plan

I like to switch things up every 30 days or so.  I had a challenge that I started with Walk Away The Pounds in February and merged into March.  I have been dabbling around for a couple of weeks now with Yoga and other things to keep exercise a part of my schedule, but, for me, having a calendar is a must!  I just don't stay on track without one.

Last week a friend of mine of Facebook posted a link to a beginner running program from Women's Health Magazine.  I really never saw myself running again, but like my previous post, I should learn to "never say never"...

The workout is a 6 week plan that moves from walking with short 1 min intervals of running to running 30 min straight.  There are 2 things that I really like about this program.  First, it incorporates 2 days of strength training with exercises I can do right at home.  Second, it only works up to 30 min of running. 

One of the mistakes I think I made before when I was running was to think that I always had to be training for a half-marathon.  Thinking back, I think that that mindset led to a burnout for me as I just really don't enjoy running at those longer distances.  This could be a result of several things.  I really think the strength training will help as I did not have that incorporated into my plan last time and I think it led to some painful legs due to imbalanced muscles.  Perhaps with better conditioned muscles, I will enjoy the longer distances better after some time.

For now, thougth, I am happy to settle at 30 min...possibly move to their next plan that would take me from 30 to 60 min of running.  I am just happy to stay with this program for now.  It is 6 days a week (4 running/walking, 2 strength training) with a rest day on Saturday. 

I did workout 1 this morning and feel great.  Wow it felt wierd to run those 3 one-minute segments...

I am excited about this new plan!

<><

Comments

Post a Comment

Popular posts from this blog

Who are your soulmates?

Thanks to Liz at Eternal Lizdom for providing though provoking questions in her weekly Wednesday writings... This week...Who are your soulmates? When I think of soulmates I think of people who no matter time or space between interactions, there is that connection that says, I know and trust this person and he/she knows and trusts me. There are no gray areas in our friendship and no matter what, this person and I will love and trust each other. A tall order? Maybe. Impossible? Not when God is involved. The most important element to a soulmate relationship is that God is involved in putting the two people together. Who are MY soulmates? I have friends and family who I consider soulmates. First, my mom. She and I have not only a biological connection, but also a connection based on love. We are honest and open with each other and not afraid to call the other one out if either of us tries to move into the gray area. We sometimes also connect our thoughts before we even get the opportunity...
1 comment
Read more

Week 1 .. Done!

I can't believe that Wednesday marks the beginning of week 2 already.  I feel like I was just telling Liz that I had this idea for a running challenge and shabang...here we are starting week 2!  And people are doing it with me! I logged 10.5 miles in Week 1 (starting off a little ahead never hurts :)).  Overall I felt good about getting the miles in, but I am having a pain in my knee when I run longer than 3 minutes at a time so I am doing mostly intervals.  I think it is my IT Band...I know this is pretty common, but it stinks to have pain.  Anyone have any good suggestions for IT Band therapy.  I have heard of using a foam roller, but have no idea how to use one or even what to buy...suggestions?? Liz has also given me a great idea to do a badge or something to mark progress on this quest.  I am thinking of something, but haven't had much time to devote to it.  I like the idea...what about anyone else doing this journey with...
8 comments
Read more

I am going to do what?!?

In the past 5 years I can be quoted as saying: "I am NOT a runner" "I HATE to sweat" "I will NEVER run" "I was a swimmer, I never ran growing up, I am sure that is why my joints just won't work for running." Let me warn you now, when you hear yourself things like this, just pretend it its "opposite day" because the likelihood of those proclamations holding true is pretty much non-existent. This past year, I have found myself running 2 5k events, run/walking a half marathon, finding a running training plan to work on speed of all things.  I really can't believe how much I actually look forward to working out...and how much my day changes when I don't. On days I work out, I am happier, have more energy, feel better rested, am a better parent and wife and have a desire to live out God's will for my life. When I don't work out...well, let's just say it is not pretty.  Nothing is on time, I am short fused...
5 comments
Read more