Skip to main content

4.5 Miles Down -

I am so excited about how things have gone so far this week.  I have planned the following schedule (in case you are following along).

Monday - 3 Miles
Tuesday - Strength Training
Wednesday - 2 Miles
Thursday - Strength Training
Friday - 2 Miles
Saturday - 3 Miles
Sunday - Day of Rest

I am also excited to report that I have completed 4.5 miles of this journey already.  On Wednesday, I did 2 miles.  I ran and walked parts of it.  Walking at 4mph and Running at 5mph and 2 minutes at 6mph!  Today, was supposed to be my Strength Training day; however, I work out with 2 other women from my department on Thursday's and we decided we would tackle cardio today.  So, I swapped Friday for Thursday and did 2.5 miles.  Tomorrow I will do Strength. 

I don't expect all of my posts to be all about numbers and why I chose to do one thing over another, but for the first day, I wanted to lay some groundwork.

I have also decided that I am in much need of some new running shoes.  I can feel tha the soles are starting to break down.  Lucky for me I received a 30% off at Kohls and I wear New Balance which Kohl's carrys...so, I will be hitting up Kohl's this weekend for some new kicks.  I hope they have the same kind I am running in now...

With 495.5 Miles to Go...

Comments

C. Beth said…
Awesome job!! Sounds like you're being really reasonable with your run/walk splits and your speeds.

I have done 6 miles this week. (I'm counting running miles for your challenge, not warm-up walks.) I'm hoping to do 4.3 miles this Saturday. I started going barefoot or wearing minimalist shoes for my runs 2 1/2 months ago, and 4.3 will be my longest barefoot or minimalist run yet. Hopefully it will go well!
9/16/10, 9:23 PM
Ashli Moore said…
Yay! Thanks for following along. I have been reading your C.Beth.Run blog and like how you log your runs. Hope your run went well today!
9/18/10, 9:49 AM
Post a Comment

Popular posts from this blog

Week 1 .. Done!

I can't believe that Wednesday marks the beginning of week 2 already.  I feel like I was just telling Liz that I had this idea for a running challenge and shabang...here we are starting week 2!  And people are doing it with me! I logged 10.5 miles in Week 1 (starting off a little ahead never hurts :)).  Overall I felt good about getting the miles in, but I am having a pain in my knee when I run longer than 3 minutes at a time so I am doing mostly intervals.  I think it is my IT Band...I know this is pretty common, but it stinks to have pain.  Anyone have any good suggestions for IT Band therapy.  I have heard of using a foam roller, but have no idea how to use one or even what to buy...suggestions?? Liz has also given me a great idea to do a badge or something to mark progress on this quest.  I am thinking of something, but haven't had much time to devote to it.  I like the idea...what about anyone else doing this journey with...
8 comments
Read more

Daily Mile

My friend Liz  has set up a cool challenge for all of us to track our miles at Daily Mile.  If you want to join the challenge, let me know once  you have an account with Daily Mile (its free!).  Mile counting doesn't start until the day you accept the challenge.  Remember the original challenge time was from September 15, 2010 to September 15, 2011.  If you are keeping pace at 10 miles per week, that will give you 520 miles total so if you start the challenge this week, you should still be able to stay on track and get 500 miles in before the end date! I have 3 miles to do tomorrow.  I am looking forward to it.  I really need to find the time to get some new shoes so that I can actually run more.  I keep trying, but my knee is killing me.  I just haven't had time this week to do anything about it, but walking is better than nothing right? I added the Daily Mile widget at the left so you can see my progress as I post my workouts there...
4 comments
Read more

Amazing Grace (3)

This past week at church a group of men sang a fabulous rendition of Amazing Grace in a style I would describe as a southern quartet with instruments...It was truly amazing to see God's heart cry out to us through their song... (I guess it kind of reminded me of O Brother, Where Art Thou? even though I have never really seen the movie, just the style I guess.) This week, we focus on verse 3 of the original. Thro’ many dangers, toils and snares, I have already come; ’Tis grace has brought me safe thus far,. And grace will lead me home. Our pastor read from Psalm 31 tonight and reminded me that from the beginning of time, we have been faced with challenges, but that God has been there EVERY time....we are here, we are breathing and we each have our own unique ability to share this Good News with someone. The last line in the Message Paraphrase says: Be brave. Be strong. Don't give up. Expect God to get here soon. Do we remember to live with this expectation that the grace of Go...
2 comments
Read more