I am so excited about how things have gone so far this week. I have planned the following schedule (in case you are following along).
Monday - 3 Miles
Tuesday - Strength Training
Wednesday - 2 Miles
Thursday - Strength Training
Friday - 2 Miles
Saturday - 3 Miles
Sunday - Day of Rest
I am also excited to report that I have completed 4.5 miles of this journey already. On Wednesday, I did 2 miles. I ran and walked parts of it. Walking at 4mph and Running at 5mph and 2 minutes at 6mph! Today, was supposed to be my Strength Training day; however, I work out with 2 other women from my department on Thursday's and we decided we would tackle cardio today. So, I swapped Friday for Thursday and did 2.5 miles. Tomorrow I will do Strength.
I don't expect all of my posts to be all about numbers and why I chose to do one thing over another, but for the first day, I wanted to lay some groundwork.
I have also decided that I am in much need of some new running shoes. I can feel tha the soles are starting to break down. Lucky for me I received a 30% off at Kohls and I wear New Balance which Kohl's carrys...so, I will be hitting up Kohl's this weekend for some new kicks. I hope they have the same kind I am running in now...
With 495.5 Miles to Go...