Hi Everyone! I hope your running/walking is going well. I am hanging in there. We have been super busy so I am exhausted. I couldn't get myself out of bed this morning (ugh!) the house was just too cold and I couldn't get motivated to get 3 miles in before a day of work. I am thinking that I am going to go 2 miles max on the weekdays until I can work up some speed. That just sounds so much more manageable. On Saturday's I could do 4 miles instead of my scheduled 3.
My knee is feeling somewhat better. I did intervals on Saturday and felt good for about 2 miles of run 1/walk 1 intervals. Hopefully I am on the mend.
@Liz, I hope you are feeling better!