Skip to main content

Quick Update

Hi Everyone!  I hope your running/walking is going well.  I am hanging in there.  We have been super busy so I am exhausted.  I couldn't get myself out of bed this morning (ugh!) the house was just too cold and I couldn't get motivated to get 3 miles in before a day of work.  I am thinking that I am going to go 2 miles max on the weekdays until I can work up some speed.  That just sounds so much more manageable.  On Saturday's I could do 4 miles instead of my scheduled 3. 

My knee is feeling somewhat better.  I did intervals on Saturday and felt good for about 2 miles of run 1/walk 1 intervals.  Hopefully I am on the mend. 

@Liz, I hope you are feeling better!

Happy Running!

Ashli

Comments

Unknown said…
Keep up the good work Ashli! And don't worry if you get behind...you can always catch up later. Ten miles per week is just a guideline...you've motivated us all to join and do it with you, and that in itself is doing a GREAT job!
10/4/10, 10:26 PM
C. Beth said…
Glad your knee is better! My IT band issues are back--spending a lot of time with my foam roller these days.

I had to skip this morning; I was sick yesterday. Hoping to get my miles in tonight.
10/5/10, 10:52 AM
Ashli Moore said…
@Lori - Thank you so much for your comment. It made my day!

@Beth - Sorry to hear you weren't feeling well yesterday, but glad to see you are feeling better.

Keep it up!
10/5/10, 12:37 PM
Post a Comment

Popular posts from this blog

Who are your soulmates?

Thanks to Liz at Eternal Lizdom for providing though provoking questions in her weekly Wednesday writings... This week...Who are your soulmates? When I think of soulmates I think of people who no matter time or space between interactions, there is that connection that says, I know and trust this person and he/she knows and trusts me. There are no gray areas in our friendship and no matter what, this person and I will love and trust each other. A tall order? Maybe. Impossible? Not when God is involved. The most important element to a soulmate relationship is that God is involved in putting the two people together. Who are MY soulmates? I have friends and family who I consider soulmates. First, my mom. She and I have not only a biological connection, but also a connection based on love. We are honest and open with each other and not afraid to call the other one out if either of us tries to move into the gray area. We sometimes also connect our thoughts before we even get the opportunity...
1 comment
Read more

Week 1 .. Done!

I can't believe that Wednesday marks the beginning of week 2 already.  I feel like I was just telling Liz that I had this idea for a running challenge and shabang...here we are starting week 2!  And people are doing it with me! I logged 10.5 miles in Week 1 (starting off a little ahead never hurts :)).  Overall I felt good about getting the miles in, but I am having a pain in my knee when I run longer than 3 minutes at a time so I am doing mostly intervals.  I think it is my IT Band...I know this is pretty common, but it stinks to have pain.  Anyone have any good suggestions for IT Band therapy.  I have heard of using a foam roller, but have no idea how to use one or even what to buy...suggestions?? Liz has also given me a great idea to do a badge or something to mark progress on this quest.  I am thinking of something, but haven't had much time to devote to it.  I like the idea...what about anyone else doing this journey with...
8 comments
Read more

I am going to do what?!?

In the past 5 years I can be quoted as saying: "I am NOT a runner" "I HATE to sweat" "I will NEVER run" "I was a swimmer, I never ran growing up, I am sure that is why my joints just won't work for running." Let me warn you now, when you hear yourself things like this, just pretend it its "opposite day" because the likelihood of those proclamations holding true is pretty much non-existent. This past year, I have found myself running 2 5k events, run/walking a half marathon, finding a running training plan to work on speed of all things.  I really can't believe how much I actually look forward to working out...and how much my day changes when I don't. On days I work out, I am happier, have more energy, feel better rested, am a better parent and wife and have a desire to live out God's will for my life. When I don't work out...well, let's just say it is not pretty.  Nothing is on time, I am short fused...
5 comments
Read more