Monday, October 4, 2010

Quick Update

Hi Everyone!  I hope your running/walking is going well.  I am hanging in there.  We have been super busy so I am exhausted.  I couldn't get myself out of bed this morning (ugh!) the house was just too cold and I couldn't get motivated to get 3 miles in before a day of work.  I am thinking that I am going to go 2 miles max on the weekdays until I can work up some speed.  That just sounds so much more manageable.  On Saturday's I could do 4 miles instead of my scheduled 3. 

My knee is feeling somewhat better.  I did intervals on Saturday and felt good for about 2 miles of run 1/walk 1 intervals.  Hopefully I am on the mend. 

@Liz, I hope you are feeling better!

Happy Running!

Ashli

3 comments:

~ Lori ~ said...

Keep up the good work Ashli! And don't worry if you get behind...you can always catch up later. Ten miles per week is just a guideline...you've motivated us all to join and do it with you, and that in itself is doing a GREAT job!

C. Beth said...

Glad your knee is better! My IT band issues are back--spending a lot of time with my foam roller these days.

I had to skip this morning; I was sick yesterday. Hoping to get my miles in tonight.

Ashli Moore said...

@Lori - Thank you so much for your comment. It made my day!

@Beth - Sorry to hear you weren't feeling well yesterday, but glad to see you are feeling better.

Keep it up!