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Quick Update

Hi Everyone!  I hope your running/walking is going well.  I am hanging in there.  We have been super busy so I am exhausted.  I couldn't get myself out of bed this morning (ugh!) the house was just too cold and I couldn't get motivated to get 3 miles in before a day of work.  I am thinking that I am going to go 2 miles max on the weekdays until I can work up some speed.  That just sounds so much more manageable.  On Saturday's I could do 4 miles instead of my scheduled 3. 

My knee is feeling somewhat better.  I did intervals on Saturday and felt good for about 2 miles of run 1/walk 1 intervals.  Hopefully I am on the mend. 

@Liz, I hope you are feeling better!

Happy Running!

Ashli

Comments

Unknown said…
Keep up the good work Ashli! And don't worry if you get behind...you can always catch up later. Ten miles per week is just a guideline...you've motivated us all to join and do it with you, and that in itself is doing a GREAT job!
10/4/10, 10:26 PM
C. Beth said…
Glad your knee is better! My IT band issues are back--spending a lot of time with my foam roller these days.

I had to skip this morning; I was sick yesterday. Hoping to get my miles in tonight.
10/5/10, 10:52 AM
Ashli Moore said…
@Lori - Thank you so much for your comment. It made my day!

@Beth - Sorry to hear you weren't feeling well yesterday, but glad to see you are feeling better.

Keep it up!
10/5/10, 12:37 PM
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