Sunday, October 17, 2010

Virtual 5k

Someone on the 500 Mile Challenge on Daily Mile (see tracking widget at left and click to be taken to the Daily Mile site) mentioned that we may want to try a virtual 5k where we take a period of 3 days and each person who wants to particpate does a 5k workout and posts their time on my blog.  The "Winner" would receive bragging rights and, if I can figure out how to make one, a fun badge.  Even if you are not participating in the 500 Mile Challenge at Daily Mile, I would love to have you do the 5k with me. 

The virtual 5k will be held December 3-6, 2010.  I will post a blog post on the 3rd and times can be added to comments on that blog post.  Who's in?

Also, I am so excited that many of us have broken the 25 mile mark!  A major milestone.  I would also love to do a badge for this, but I don't know how to do a badge.  Anyone out there with experience in this that could help me out?

Earlier this week I was able to run 4 minute intervals again without any knee pain.  This is a major milestone for me as before I was limited to 1 or maybe 2 minutes.  I am so excited that others are following this challenge with me.  I have been so excited to see the results in particpants passing major weight loss milestones and distance challenges!  Congrats to everyone!

Keep it up everyone and have a great week!

1 comment:

C. Beth said...

So glad you are running 4 minute intervals without pain--awesome!

I would love to make badges for you. Email me.